FM Zero Forms - Continuity & Integration

Zero Forms practice is a continuous process of active reflection.

Through movement and joint articulation, we gather information from our organism and gradually adjust our behaviour so we can move and live with more ease and less energy cost.

This series of 8 online classes aims to provide practical tools and principles for developing a clearer dialogue with the body and greater sensitivity to how we move, feel, and respond over time.

The practices we share use attentive action as a way of studying structure, coordination, and physiology. We work toward a dynamic balance between universal principles and our own unique composition.

We aim to develop bodily musicality, elasticity, and sensitivity through refinement of rhythmic organisation and attention to detail.

The practice is open to new practitioners, as well as former workshop participants and long-term students who wish to revisit the material and find ways to integrate it into their daily rhythm.

During the sessions we will explore:

• Stillness as a basis for observation and sensitive response

• Elasticity through rhythmic organisation of the joints

• Squatting variations for structural support and gradual opening

• Awakening the spine — extending, twisting, waving

• Foundational coordinative patterns and variations

• Relationship between spine and limbs

• Movement qualities and variability

FORMAT

• 8 live online sessions

• 2-week intensive format

• Recordings included and accessible for 60 days

• Space for questions and ongoing discussion

DATES

June 15–25, 2026

SCHEDULE

Monday / Tuesday / Wednesday / Thursday
8:30–9:40 CEST

PRICE

100 EUR

Study Cycle participants receive a 40% reduction on the full price of the series.

REGISTRATION

Registration is available through the website:

www.jakubzeman.net/zeroformscontinuity

After registration, participants will receive further practical information regarding the online sessions and access to recordings.

The intensive format is intended to support continuity of attention and sustained engagement with the material over a concentrated period of time.